Named Domingo (Sunday) because I was born on that day makes me think my mom was under too much epidural…
Shoot Hoops Not Guns!
East Harlem has been on the front page for it’s violent and criminal history for years. Only recognition we’ve ever…
Control Freak
The most attractive thing I can see in a gym setting is a pull up, a perfect pull up. Ever…
Pecs on Pecs on Pecs
V-Press are designed to tackle the smaller muscle fibers in the upper pectoral region. The start split squat position challenges…
79 Years Young, Are You Feeling Old Yet?
Dr. Leonard Rubin started training with me four years ago and his fitness priority was acquiring bigger arms and shoulders.…