V-Press are designed to tackle the smaller muscle fibers in the upper pectoral region. The start split squat position challenges balance and gives an nice stretch hamstring stretch to the back leg. Tight core and active gluteus stabilizes as the hands sweep from the pocket into a V (pinkies meet). Nice tall chin allows the pecs to do all the work. Four sets of 20 reps works perfectly fine and dont forget to alternate your stance in order to highlight any asymmetrical issues. This workout routine is specifically designed for maintenance and aesthetic purposes. Enjoy!